Obviously while you are breastfeeding you want to try to eat the healthiest food you can. Make sure your food is very fresh and if at all possible eat organically. Avoid Tran fats and try to eat a really good balanced diet. The better nutrition you get the more nutrition your baby gets.
There are [...]
This is one of those tricky questions that’s not easy to answer as every woman is different and each body react differently.
However, some women find that breastfeeding is most helpful with losing those extra baby pounds that are left on the body after childbirth. They think that it makes the body just shrink back [...]
One of the few downsides of breastfeeding can be sore nipples.
Often the nipples can be sore for the first few days of breastfeeding but the soreness usually goes away after that time.
If the baby is not correctly positioned on the breast then the nipples can become very sore and the pain can last through [...]